3 Tips on How To Stop Overeating

3 Tips on How to Stop Overeating by N Tessa

I'm sharing 3 healthy eating tips that are helping me suppress my appetite so that I don't overeat. For awhile now, since I work at my aunt's boba shop, I find myself snacking compulsively. I have to put an end to that.

I suppose that these tips could also help you if you're trying to lose weight. They're simple tips that I picked up from browsing online.

What I like about them is that I do not have to make any big changes in my daily routine. For me, it's just a matter of doing more of what I'm already doing.

Here are the 3 tips:

Tip I. Eat banana when you wake up.

When you wake up in the morning, eat a piece of banana, and combine it with a glass of water. This can provide you the energy that you need to face the day better. Aside from that, it can also help in suppressing your appetite for the rest of the day.

This one is real easy to do. It's the one I use the most.

You know how you wake up hungry a lot? Eating a banana and drinking water fills you up immediately and you can put off eating for a few hours in time for lunch. So if your morning is busy and you don't have time for breakfast, you ought to try this tip then you won't feel the need to be snacking.

Tip II. Eating an apple a few minutes before a meal.

An apple a day would not just keep the doctor away, but it can also keep fats away from your body. All you have to do is to eat an apple around 15 minutes before meal time. It can suppress your appetite effectively, which can help you consume lesser amounts of calories.

This tip is more seasonal for me. And it makes a lot of sense especially during holidays when everyone is pigging out.

I suppose that if you have good will power and discipline, you don't need something like this. But we could all use some help.

Tip III. Fill up your sandwiches with tomatoes.

When you make a sandwich for breakfast or for a snack, put some tomatoes on it. This would ensure that you would feel full a lot longer.

Aside from that, tomatoes also has components, which can suppress the production of the hormone called ghrelin. With that, it would help you control your hunger pangs.

This one is a no-brainer for me whenever I make a sandwich since I love tomatoes. Nowadays, whenever I make a turkey sandwich, I put more tomatoes than turkey. Working out well, I'd say.