10 Healthy Snacks Ideas for Weight Loss

10 Healthy Snack Ideas for Weight Loss by

"Snacking" and "unhealthy eating" may seem to be synonymous, but they don't have to be. If you snack on healthy foods, you'll increase your energy, improve cognitive functions and, among others, even lose weight.

Here are 10 healthy snack choices that you should consider:

1. Nuts

A personal favorite healthy snack to lose weight. Nuts will keep you feeling full because of high protein and fiber content.

2. Popcorn

When it comes to healthy snack choices for weight loss, can't go wrong with popcorn because they're rich in fiber. You just have to minimize salt and butter. Using an air popper is the best in terms of health.

3. Soy Crisps

These are low in fat, high in fiber, and a good source of healthy soy protein. Soy crisps are good snacks to lose weight.

4. Peanut Butter

On crackers or fruits (sliced apples with peanut butter, yum!) or just by itself. High on protein and a popular healthy snack for weight loss.

5. Fruit Smoothies

When it comes to healthy snacks to lose weight in the summer, nothing beats fruit smoothies. Banana base with strawberries are my favorite. Will likely require a small appliance like a blender or Nutribullet.

6. Gum

Here's one of many weight loss snacks ideas not always thought of, gum. Yes, gum. If you're hungry right now and you're in between meals, chewing gum helps curb the desire for food.

7. Cinnamon Apple Chips

These snacks will require some prep on your part, mostly slicing the apple, coating it with cinnamon-sugar mix and baking in a 200 deg F pre-heated oven for 2-3 hours. But they taste good and an amazing diet snacks to lose weight, so worth it.

8. Healthy Trail Mix

Here's one of the more popular weight loss snack ideas, good ole healthy trail mix. Store-bought from Whole Foods or organic section of your local supermarket are my personal favorite.

9. Green Apple Peanut Butter Wedges

Arrange apple wedges on a serving plate. Using a spoon, drizzle generously with warmed peanut butter. Top with granola bits and dried cranberries. Serve immediately.

10. Fruits Dipped in Chocolate

This snack can be as complicated as making fondue and dipping fruits, such as strawberries. Or it can be as easy as melting a bowl of chocolate chips in a microwave, then dipping fruits.

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