7 Common Food For Weight Loss

food for weight loss

You know already that if we eat more calories than our body can burn, we gain weight. It's true that certain foods will boost your metabolism but only if you eat them as a part of an effective diet and weight loss program.

Here's a short list of 7 food that's probably in your kitchen right now that can help you lose weight:

1. Garlic -- Garlic is one of the most effective fat burning foods. It contains the compound allicin which has anti bacterial effects and helps reduce cholesterol and unhealthy fats. Put garlic in your dishes as often as possible. Mix it in your next batch of baked potato slices.

2. Tomatoes -- Tomatoes are very effective to add on your diet. Not only are they good in your battle against overweight but they are also an excellent prevention against cancers and high blood pressure. Not to mention that they're also tasty topping on a frittata.

3. Apples -- Do you remember the old saying "An apple a day keeps the doctor away"? Well not only a doctor but also the extra pounds as well.

Apples contain a high amount pectin, a soluble fiber. Pectin helps weight loss "by creating a feeling of fullness" when you eat an apple or similar fruits.

4. Carrots -- Adding a carrot to the beginning of every meal is a very effective way to lose weight. Why do you ask? Carrots also have a high amount of pectin which leaves you feeling full and no appetite for the dessert. When using this trick you should been able to lose about a pound in one week.

5. Oranges -- Oranges are rich in Vitamin C and also contain pectin, meaning that they can help you lose weight by leaving you feeling full. In addition to exercises no matter how simple, a diet with oranges is an effective way to lose fat.

6. Mangoes -- Mangoes are full packed with fiber and are low in calories.

Foods that provide fiber can also help with weight loss. These foods may help increase feelings of fullness and decrease absorption of macronutrients, such as fat and carbohydrates, according to an article published in "Nutrition" in March 2005, making it easier to lose weight. Livestrong.com

For me personally, I love mangoes, especially when mixed in salsa.

7. Spinach -- Spinach is very healthy. It contains a lot of iron and assists in fighting off cancer. I like putting spinach in low carb casseroles.

Please keep in mind that this list is not complete. A nutritionist or medical professionals will be able to give proper advice if there's something wrong. But for most situations, it is worth noting that a good way to lose fat through eating is by planning meals with food that makes you feel full with less portion. You eat less this way, more often.

Fun Motivationals

Please share: