Simple Delicious and Healthy Idea: Sliced Tomatoes on Breakfast Toast

Sliced Tomatoes on Breakfast Toast

Here's something quick, yet tasty and good for you in the morning if you don't have time to prepare a hearty breakfast.

Ingredients:

• toasted bread
• cream cheese
• sliced tomatoes
• minced garlic from a jar
• olive oil
• salt and pepper

Directions are quite simple. Toast bread and spread cream cheese on it. Slice tomatoes and rub with minced garlic. Drizzle olive oil. Salt and pepper to taste. Eat up and go on about your day.

Great thing about this breakfast is the tomatoes. I love them. They have an oodle amount of vitamins and antioxidants. But more importantly, tomatoes are good for your skin, specially if you're out and about in the sun. Which is most of my summer.

Another healthy breakfast idea is a quinoa frittata. Check it out.