3 Fat Burning Food That You Can Use For All Your Meals

Have you tried dieting to lose weight? If so, do you find that the pounds you've lost somehow came back?

And to complicate things, do you love food so much that cooking and eating are not just necessities but a way of life? If you said, "Yes" to any of the above, especially the last question, then you're a foodie and we're kindred spirits.

Staying healthy is important. Most of us already know this because we have family to take care of, jobs, and other responsibilities relying on us. It's just part of adulthood.

Below, I'm listing 3 common food that are delicious, yet, healthy and can help us in managing our weight, whether it's for weight loss or just maintaining what we've got:

(1) Broccoli

Among green veggies, broccoli is quite common and popular. It's fiber rich and contains phytonutrients to help prevent a number of diseases.

What I like about broccoli is that it makes you feel full sooner which helps for weight loss or weight management.

Keto diet recommends eating broccoli because of low carb and low calorie content.

In your next meal, have a delicious broccoli salad. Here's a quick tutorial:

(2) Oatmeal

Oatmeal is a whole grain product that provides great nutrition and other health benefits.

Eating a bowl of oatmeal, as part of a fiber-rich diet low in total fat, saturated fat and cholesterol is proven to reduce the risk of heart disease and some cancers.

That same bowl of oatmeal eaten at breakfast may also help weight control by curbing appetite at lunchtime.

(3) Eggs

Eggs are a top source of protein and other goodies. Protein helps build muscle tissue and boost metabolism.

It also help to make you feel full for longer. So it's a good appetite suppressant.

The yolk also contains vitamins A, D, E, and essential fatty acids, which are all of the fat soluble vitamins that our bodies require.

Eggs for weight loss will work for anyone if they make sure to eat the entire egg. Much tastier too.

Interestingly enough, eggs are popular among keto dieters and considered one of the ideal food for the lifestyle.

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