Super Easy Mashed Cauliflower Recipe - Food, Fun, and Happiness

Super Easy Mashed Cauliflower Recipe

Been reading up on more low carb recipes and meals lately. Here's one that I found a delight since I'm partial to dishes to make with potatoes. Cauliflower contain much less carb than potatoes and is a staple of various low carb meals that are so popular nowadays. For me, at this point in time in my life, it's about the taste. And when done properly, mashed cauliflower is heavenly.

Mashed cauliflower is easy to make and healthy for you. A fantastic low carb alternative to mashed potatoes.

Mashed Cauliflower

  • 1 bag frozen cauliflower
  • 1 tbsp butter
  • 1 tbsp heavy whipping cream
  • salt & pepper to taste

This is the video that I followed since I prefer a little bit of chunkiness with my mashed potatoes (or mashed cauliflower in this recipe). There are various instructions out there using a food processor, but I don't want it smooth or whipped.

Basically, what you do is boil cauliflower in a pot until it's easily separated by a fork. Then drain and press out water using a colander. Put cauliflower back into pot and mash using a potato masher while adding butter and whipping cream. Add salt and pepper to taste.

Very simple. It's like making mashed potatoes, except it's mashed cauliflower. Serve it on holidays such as Thanksgiving and/or Christmas dinners or just make it for yourself and your family every now and then. It should be something to try.

Is This Helpful? Then Share...


4th of July acne alfredo sauce appetizers apple asian asparagus avocado baby back bacon baked baking baking school banana banana bread banana cake bananas barbecue bars bbq beans beef beef fried rice beef pot pie biscuit black bean blackberry blackheads blueberry bread bread bowl breakfast broccoli brownie brunch burrito butter buttercream butternut squash cabbage cake cakes casserole ceviche cheeese cheese cheese cake icing cheesecake cheeze chicken chicken wings chickpeas chili chocolate chocolate chip chorizo churros clam chowder cocoa coffee coffee cake cold coleman cookies cooking school copycat cottage cheese crabs cream cheese creamy crescent rolls culinary school cupcakes curry dark chocolate decoration dessert desserts dip drinks Easter eggplants eggs enchiladas fajitas filipino fish flan flourless food french onion french toast fries frittata frosting fruits fudge garbanzo beans garlic gourmet gravy green beans grill grilled grilling ground beef habanero halloumi halloween ham hashbrowns healthy heart holidas holidays hummus Independence Day indian jalapeno kabobs kale kielbasa latin lechon leftover legumes lime low calorie macaroni main dish mango marinade marsala meat pie meat sauce mexican microwave milk mousse muffin muffins mushroom mushrooms nachos no bake noodles nutella oatmeal oats olive garden olives onions oreo cookies palabok pancakes pancit party food pasta pasta primavera peach peanut butter pepperoni peppers pies pig pimples pizza pork potato potato chips pretzels product review pumpkin quinoa raspberry recipe recipe ideas red velvet reeses ribs rice roadtrip lxe roast salads salami salmon salsa salted caramel sandwich sausage school seafood shepherds pie short ribs shortbread side dish slow cooker smoothies snacks soup sourdough spaghetti spanish rice spicy spinach splenda St Patrick's Day stew stir fry strawberry stuffing summer sweet potatoes tacos tangy tarty tater tots thanksgiving tilapia tiramisu toffee toffee cake tomato tomatoes tortellini tortilla treats turkey twix valentines vanilla vegetable vegetables vegetarian veggie walnut west bend whipped cream wraps zucchini
Toggle Footer